The Podcast

The IT Girl Mindset

This is where the real conversations happen. I say the things you need to hear in an open and vulnerable way, never from above you, always from someone who's been through it too. New episodes every week.

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Every episode

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All 186 episodes — press play to listen right here.

186

become magnetic: how to actually attract what you want in 4 simple steps

Jun 16, 2026

185

10 THAT GIRL upgrades you need in 2026

Jun 9, 2026

184

the 3 beliefs keeping you broke, stuck and playing small (recode these now)

Jun 2, 2026

183

brainwashing 101: train your brain to be HOT RICH and CONFIDENT

May 26, 2026

182

the duality method: how optimism + grit makes you unstoppable

May 19, 2026

181

niche ways I’m getting in the best shape of my life (even while traveling)

May 12, 2026

180

how to actually reinvent your self in 2026 (completely transform your life in 90 days step by step)

May 5, 2026

179

ask ash anything (intuition, alcohol, routines, subconscious reprogramming + more)

Apr 28, 2026

178

5 habits that have made me hotter and richer

Apr 21, 2026

177

4 hot girl hacks to stay consistent AF

Apr 14, 2026

176

how to actually become “her” (stop following the wrong blueprint and create your own)

Apr 7, 2026

175

how to find your purpose (listen when you’re feeling stuck)

Mar 31, 2026

174

the hardest part of leveling up (no one warns you about this)

Mar 24, 2026

173

5 habits I had to quit to become UNRELATABLE (level up 100x faster)

Mar 17, 2026

172

how i’m brainwashing myself to become the healthiest and wealthiest version of me (step by step guide)

Mar 10, 2026

171

why high achievers struggle to manifest and how to fix it with Alica Preetz

Mar 3, 2026

170

become a top 1% woman (the traits that actually create results)

Feb 24, 2026

169

you’ve been lied to: why discomfort is the path to clarity with Claire Calfo

Feb 17, 2026

168

The deep work that actually works (the step by step blueprint that changed my life)

Feb 10, 2026

167

the cheat code to reaching your dream body (the diet industry doesn't want you to know these 5 things)

Feb 3, 2026

166

how to become the CEO of your own life (IT GIRL hacks to elevate everything) with Tamra Santucci

Jan 27, 2026

165

healthy hot + healed pt 5: my 2026 big goals, standards & rituals

Jan 20, 2026

164

the mindset behind success: healing triggers, beliefs & holding your vision with Reese Evans

Jan 13, 2026

163

6 THAT GIRL habits you need in 2026

Jan 6, 2026

162

how to actually stick to your new years goals (its lock in season baby)

Dec 30, 2025

161

your 2026 rebrand starts today (step by step guide to plan your next level self )

Dec 23, 2025

160

Tulum retreat recap: no more playing small, sisterhood healing & my dark feminine awakening

Dec 16, 2025

159

why you don’t have your dream body (4 mindset shifts that actually work)

Dec 9, 2025

158

are you burnt out… or just meant for more? (the truth behind misalignment) with Jordan Flynn

Dec 2, 2025

157

stick to your fitness goals without giving up dessert (3 hacks to stay healthy through the holidays)

Nov 25, 2025

156

how to get unstuck: do this to create the future of your dreams

Nov 18, 2025

155

hack your life with human design (with Emma Jackson)

Nov 11, 2025

154

manifest your dream body (your ultimate step by step guide)

Nov 4, 2025

153

the messy in-betweens social media doesn’t see (5 lessons I’m learning right now)

Oct 28, 2025

152

take control of your mind so you can change your life (3 simple steps to reprogram your inner voice)

Oct 21, 2025

151

7 unconventional ways I'm leveling up my life (tools that actually work)

Oct 14, 2025

150

why your intuition is the real secret to success (with psychic medium & energy healer Caroline Feda)

Oct 7, 2025

149

how to set goals and enter your winter arc: lock in for 90 days and steal my 7 step method

Sep 30, 2025

148

5 healthy habits you actually need to change your life and body (become THAT girl)

Sep 23, 2025

147

your glow-up guide (what I’d do if I had to start over)

Sep 16, 2025

146

your permission slip to be, do, and have anything you desire

Sep 9, 2025

145

how to finally feel confident in your body without restriction

Sep 2, 2025

144

8 hard truths about health and healing I’d tell you if i wasn’t afraid to hurt your feelings

Aug 26, 2025

143

stop letting the past hold you back & create everlasting joy with Anya Nathalia Everjoy

Aug 19, 2025

142

soft girl era ≠ slacking | here’s how i’m locking in without the burnout

Aug 12, 2025

141

level up so hard you scare people (use this 4 step mid year reset method)

Aug 5, 2025

140

healthy, hot + healed eps 4: pole dancing, gut health frustration and love island chokehold

Jul 29, 2025

139

get fit like a woman: why the masculine model is burning you out

Jul 22, 2025

138

the emotional work you’ve been avoiding (and why it’s keeping you stuck) with Becca Nicholls

Jul 15, 2025

137

the secret to reaching your dream body and feeling confident in your skin (without it taking over your life)

Jul 8, 2025

136

how to make healthy eating feel easy

Jul 1, 2025

135

the 3 sneaky habits that are making you bloated 24/7 (that have nothing to do with food)

Jun 26, 2025

134

trying to be balanced is holding you back from reaching your goals

Jun 24, 2025

133

healthy, hot + healed eps. 3

Jun 17, 2025

132

the trigger habit framework (how to stay consistent and lock into your healthiest self daily)

Jun 12, 2025

131

how I coach my clients to eat until 80% full

Jun 10, 2025

130

the neuroscience of reaching your goals: the way to level up that no one talks about

Jun 5, 2025

129

why you overeat at night (and what your body is trying to tell you)

Jun 3, 2025

128

post-travel reset: do’s and don’ts for Getting Back on Track

May 27, 2025

127

5 steps to take when you fall off (and how to finally stop starting over)

May 22, 2025

126

how I manifested my dream body and lost 25 pounds in less 60 days using my mind

May 21, 2025

125

you don’t need more discipline — you need this

May 15, 2025

124

3 ways to shift your beliefs (so you can reach any goal 100x faster)

May 13, 2025

123

you don’t need more discipline — you need this

May 8, 2025

121

How I take care of my body while traveling (as someone who’s obsessed with feeling good)

May 1, 2025

120

the unseen side of health: body image, self-worth, and growth with Eric Hunsicker

Apr 29, 2025

119

3 tips to feel confident in a bathing suit

Apr 24, 2025

118

success does NOT equal fulfillment: the truth no one talks about with Jordan Flynn

Apr 22, 2025

117

how to break the limiting belief that healthy has to feel hard

Apr 17, 2025

116

how to get out of a funk and feel like yourself again

Apr 15, 2025

115

body freedom eps. 4 | the habit loop explained: cue → routine → reward

Apr 10, 2025

114

retreat recap: healing my fear of rejection + owning my authentic truth

Apr 8, 2025

113

healthy, hot + healed eps. 2: botox, black mold healing & mindset breakthroughs

Apr 3, 2025

112

body freedom mini series 3: what you believe about your body becomes true

Apr 1, 2025

111

body freedom mini series 2: your model of reality

Mar 27, 2025

110

EXCLUSIVE ACCESS | body freedom mini series 1: loving your body now

Mar 25, 2025

109

healthy, hot + healed eps 1.

Mar 20, 2025

108

acne, confidence, and becoming a CEO: the truth no one talks about with Ali Monopoli

Mar 18, 2025

107

LISTEN when you need motivation to take care of your body

Mar 13, 2025

106

how I transformed jealousy into my biggest breakthrough

Mar 11, 2025

105

your IT GIRL ERA starts now

Mar 6, 2025

104

throwback episode: 3 steps to easily and effortlessly reach your dream body

Mar 4, 2025

103

stop the chaos: 6 steps to get your life together and feel in control

Feb 27, 2025

102

you’re going to reach your dream body in 2025 without macro tracking or strict dieting

Feb 25, 2025

101

part (4/4) the secret to body obsession: create your alter ego

Feb 20, 2025

100

make discipline effortless: 6 hacks to stay consistent

Feb 18, 2025

99

part (3/4) - rewire your mind for body confidence

Feb 13, 2025

98

you won’t stop binge eating until you understand this

Feb 11, 2025

97

the secret to body obsession part 2: wtf does listening to your body actually mean (step-by-step guide)

Feb 6, 2025

96

STOP Ignoring Your Nervous System—The Missing Link to Body Confidence

Feb 4, 2025

95

the secret to body obsession part 1: how to love yourself right now

Jan 30, 2025

94

sensitivity is a superpower + building a bold and magnetic brand (With Sarah)

Jan 28, 2025

93

how I take care of my body (as someone who's obsessed with feeling f*cking good)

Jan 23, 2025

92

the 5 life lessons I learned in 2024 (that changed my life)

Jan 21, 2025

91

your ultimate winter wellness guide

Jan 16, 2025

90

are you sabotaging your success (the shocking truth)

Jan 14, 2025

89

how to make 2025 your fu*king year (8 tips to level up)

Jan 9, 2025

88

if I got to start my body/health journey over again.. this is exactly what I would do

Jan 7, 2025

87

3 tips to actually stick to your new years resolution

Jan 2, 2025

86

level up so hard in 2025 that people don’t even recognize you

Dec 26, 2024

85

enter your WINTER ARC (November/December update - let them mindset, alcohol free +more)

Dec 19, 2024

84

unlock your inner fit & fun girlie era (5 tips to enjoy your dream body journey)

Dec 17, 2024

83

how to finally get unstuck in your dream body journey

Dec 10, 2024

82

unlock the secrets to period health + glow from within — with Tamra Santucci

Dec 5, 2024

81

how I healed my body from the inside out

Dec 3, 2024

80

Exclusive Access: From Stuck to Unstoppable

Nov 28, 2024

79

4 pillars to becoming an unbothered, confident queen, obsessed with her life

Nov 26, 2024

78

unlock your inner happy, hot + healed era

Nov 21, 2024

77

5 secrets to success (reach your goals 10x faster)

Nov 19, 2024

76

how to rebrand yourself (step by step guide)

Nov 14, 2024

75

your confidence era starts now (no more faking it until you make it)

Nov 12, 2024

74

becoming "her" series: dream body girlie

Nov 7, 2024

73

enter your WINTER ARC (October Update)

Nov 5, 2024

72

the secret to unlocking your true self

Oct 31, 2024

71

11 tips to deepen your relationship with yourself and your body

Oct 29, 2024

70

how to rewire your mind for success

Oct 24, 2024

69

5 tips to stay focused on your goals

Oct 22, 2024

68

how to get unstuck

Oct 17, 2024

67

10 reasons to focus on your mindset

Oct 15, 2024

66

why your thoughts are creating your reality (and how to change it)

Oct 11, 2024

65

its time to enter your WINTER ARC

Oct 8, 2024

64

stop running from your emotions

Oct 3, 2024

63

this ONE thing will help you reach your goals 10x faster

Oct 1, 2024

62

how to let go of your old self

Sep 26, 2024

61

the secret to living a f*cking amazing abundant fun af life

Sep 24, 2024

60

what to do when you feel overstimulated, overwhelmed or burnt out

Sep 19, 2024

59

become unbothered af

Sep 17, 2024

58

becoming "her" series: become the most successful version of yourself

Sep 12, 2024

57

10 tips to have an unstoppable mindset

Sep 10, 2024

56

4 steps to create your dream life

Sep 5, 2024

55

unlock your IT GIRL MINDSET

Sep 3, 2024

54

plot twist: you actually have all the answers

Aug 29, 2024

53

how to get your desires to chase you

Aug 27, 2024

52

how to stop holding yourself back

Aug 22, 2024

51

5 Tips to feel connected to your body

Aug 20, 2024

50

body obsession series part 4: listen if you want to have your dream body in 90 days

Aug 15, 2024

49

body obsession series part 3: how to transform your body 100x faster

Aug 13, 2024

48

body obsession series part 2: the secret to becoming the new you

Aug 8, 2024

47

body obsession series part 1: how to start loving your body now

Aug 6, 2024

46

3 steps to easily and effortlessly reach your dream body

Aug 1, 2024

45

life update: why holding onto emotions creates negative physical responses, trailer trouble + more

Jul 30, 2024

44

3 steps to become your own biggest cheerleader

Jul 25, 2024

43

How I brainwashed myself into losing 20 pounds

Jul 23, 2024

42

listen to this when you need a kick in the booty! (some tough love for ya)

Jul 18, 2024

41

my step by step method to plan your meals

Jul 16, 2024

40

healthy swaps: the secret to eating your favorite foods all the time

Jul 11, 2024

39

body progress update, game plan, semi-sober + exciting announcement

Jul 9, 2024

38

How to stop caring what other people think of you

Jul 4, 2024

37

Exposing Myself: Reading My Deepest Journal Entries on Body Image and Manifesting my Soulmate

Jun 27, 2024

36

ChatGPT Grilled Us on Fitness and Relationships – Hear Our Responses

Jun 20, 2024

35

Step by Step Guide to Triple your Productivity

Jun 13, 2024

34

What I'm NOT doing to get in the best shape of my life

Jun 6, 2024

33

Unlock your Inner HOT GIRL ENERGY

May 30, 2024

32

How to Stop Binge Eating

May 23, 2024

31

5 Tips to Become a Disciplined Girlie

May 16, 2024

30

UNFILTERED: battling binge eating, tips to stick to your routine when you’re a high achiever + how to go out without drinking with Taylar Shinn

May 9, 2024

29

Hormone Health 101 and Understanding your Cycle

May 2, 2024

28

Bonus: Listen to this if you want to get into the best shape of your life.. FOR LIFE

Apr 29, 2024

27

4 Things I Learned from Living in Hawaii

Apr 25, 2024

26

Exclusive Access: The Intuitive Movement Method

Apr 18, 2024

25

Quarterly Body + Biz Goals, Drinking Status on Vacay + Why this Years Maui Trip is VERY Different

Apr 11, 2024

24

3 Ways to Make your FitnessJourney FUN AS FUCK

Apr 4, 2024

23

What no one tells you about Staying Healthy while Traveling

Mar 28, 2024

22

WTF is Intuitive Eating and Why you Shouldn’t use it for Weight Loss

Mar 21, 2024

21

Manifest your Dream Body

Mar 14, 2024

20

From HATING dance to becoming a 49er Cheerleader

Mar 7, 2024

19

How 1 Hypnosis Session Completely Changed my Life

Feb 29, 2024

18

My 2024 Ins and Outs

Feb 22, 2024

17

5 Tips to actually stick to a routine

Feb 15, 2024

16

Why Rebranding the FU*K out of yourself will help you lose weight faster

Feb 8, 2024

15

How to Navigate Cravings

Feb 1, 2024

14

Gut Health 101

Jan 25, 2024

13

Hard Conversations, Our Relationship, How to Navigate your Fitness Journey with your Partner + More

Jan 18, 2024

12

STOP HOLDING YOURSELF BACK

Jan 11, 2024

11

Seasons of Life, 75 ASH + Word of the year

Jan 2, 2024

10

WHAT THE F’UCK is BALANCE?

Dec 21, 2023

9

10 Tips to Build Confidence

Dec 11, 2023

8

Why Tapping into your Intuition will Transform your Mind and Body

Nov 22, 2023

7

Life Update/Turning 29/Intentions for November

Nov 9, 2023

6

Wellness Trends Exposed: The Good, The Bad and the Ugly

Nov 2, 2023

5

The Ultimate Cheat Sheet to Elevating your Daily Rituals

Oct 26, 2023

4

Unlock the secrets to your dream body: Pillars: #3

Oct 19, 2023

3

Unlock the Secret to Sculpting your Dream Bod Pillar # 2

Oct 12, 2023

2

Unlock the secret to sculpting your dream body- Pillar # 1

Oct 5, 2023

1

From Hating my Body to Self Love: My Holistic Transformation

Sep 28, 2023

New episodes every week. Also on Spotify & Apple.

This is where you reinvent yourself.

I don't do surface level. Every week I go deep on what's actually keeping you stuck. The beliefs that keep you broke and playing small, the patterns you can't break, the subconscious programming running underneath all of it. I give you the real frameworks to recode it, and I don't keep the hard parts to myself.